“A pleasant sensation of warmth. All worries, tension, thoughts melted away.
A peace and stillness that I don’t want to disturb.
Like the still surface of a lake reflecting the beautiful sky and mountains. I don’t want to disturb my thinking.
Just be. Be in the moment. Savor the moment.
Remember to be kind and gentle.
To yourself first.
You have to wear your oxygen mask first.
You can’t pour from an empty cup.
Fill yourself with the divine first.”
– Sanjeev
